0
This week
Watch,
change nothing
change nothing
Track it for seven nights. Change nothing yet.Result: you see exactly where it breaks.
For parents raising kids 5 to 14
Stop the nightly screen fight
No more begging, bargaining, or meltdowns over the tablet. One evening to set up a system that actually holds.
You're not failing. You're just tired of saying no.
Same fight, same time, every single night. You ask nicely. They ignore you. You ask again. It ends in tears — theirs or yours.
You're not too soft or too strict. Nobody ever handed you a system. This is that system.
6:40pm
The exact moment it always goes wrong. Research on how families enforce screen limits found conflict here in almost every home — not just yours.
"What happens at your house at 6:40 is normal."
5½ hrsHours a day the average kid spends on screens for fun.
1 in 4Kids already have their own phone by age eight.
10–15Times a day you get asked. This brings it to zero.
A system, not a lecture
Most parenting advice throws every rule at you at once, so nothing sticks. This works because it doesn't: one change every two weeks, each one locked in before the next begins.
Week 0Week 8
1
Weeks 1–2
Set
the times
the times
Set times, not arguments.Result: zero daily negotiations.
2
Weeks 3–4
Sort
the content
the content
Sort every app together, out loud.Result: a rule they help enforce.
3
Weeks 5–6
Five talks,
then settings
then settings
Five talks, then lock down the settings.Result: a kid who tells you, not hides it.
4
Weeks 7–8
Hand
it over
it over
Hand them the timer.Result: they stop it themselves.
What you get the moment you buy
One PDF. Every page tells you exactly what to do and what to say.
12 word-for-word scripts
Exact lines for the meltdown, the bargaining, and the guilt trip — so you're never scrambling for the right words in the moment.
Four fill-in worksheets
Guided pages to track what's really happening, sort every app by risk, and build the rules together as a family.
The family agreement
Turns "because I said so" into a rule everyone signed and agreed to — ready to print and stick on the fridge.
The 90-minute settings checklist
Every setting that actually matters, for every device in the house — done properly, once, instead of guessed at forever.
Age by age: 5–6, 7–8, 9–14
A different plan for a 6-year-old than for a 11 or 14-year-old — because what works for one just frustrates the other.
When it stops working
The eight reasons these plans quietly fall apart, and the exact fix for each — so one bad week doesn't undo two months of progress.
Read it in an hour. Set it up on a Sunday.
Plus the tracker, the fridge summary, and every source — all included.
Start
tonight
The complete plan for $10.99, once. No login, no course — just open the PDF and start.
Get instant accessA calmer 6pm
The timer ends the show, not you — so there's no fight left to have. Most parents feel the shift in the first week.
Fifteen decisions down to none
Every rule gets decided once and written down — so you're not negotiating the same thing fifteen times a day, forever.
They come to you first
You can't be there for every scroll. But you can be the first person they run to when something's wrong.
Built on what the research actually found
The two-hours-a-day rule is gone
Stop counting hours. Ask what the screen replaced today.
American Academy of Pediatrics
The two-minute warning makes it worse
Warning them first makes it worse. Let the device end it instead.
Hiniker et al., University of Washington, CHI 2016
Boring and kept beats strict and broken
The worst rule isn't strict or relaxed — it's inconsistent. Pick one you'll actually keep.
Research on parental mediation styles
Every source is listed on page 26. Nothing here is made up.
One file.
A calmer home tonight.
- The full 26-page PDF, instantly, after checkout
- 12 scripts, 4 worksheets, the agreement and the fridge page
- Print it, or keep it on your phone — formatted for both
- Yours forever, including any updated edition
The Digital Boundaries Blueprint
$10.99$19
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One payment. The download link appears right after checkout and in your receipt email.
Frequently
asked questions
A 26-page PDF. Five phases, twelve scripts, four worksheets, a settings checklist, and a one-page summary for the fridge. No course, no login.
No — the pace is there so each change actually sticks before the next one starts. Most parents notice a difference by week two, not week eight.
Kids 5 to 14, split into 5–6, 7–8 and 9–14. Several kids? Times and rooms apply to everyone; content rules apply per child.
No. Screens get a shape, not a ban — banning things just makes them more tempting. Even a tablet that's already in the bedroom gets fixed in phase one; it's the single biggest win in the whole plan.
There's a page on exactly that. Short version: agree on two rules you both believe in. Two solid rules beat ten you don't enforce.
No. It's general guidance for parents, not a replacement for a professional. There's a page on exactly when to call your pediatrician instead.
Tonight can be the last time
you have this argument
Ten minutes tonight. Twenty minutes on Sunday. That's the whole ask.
Get instant access — $10.99Instant PDF. One payment. Yours tonight.
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