The Digital Boundaries Blueprint — 8-Week Screen Time Plan for Kids

Three fixes you can make tonight. Then an eight-week plan that actually sticks.

Most parents get the screen-time hours roughly right and get one thing badly wrong: how many separate times a day they're asked. It's usually ten to fifteen — and that's what's actually wearing you out, not the screen itself.

The Digital Boundaries Blueprint is a 26-page PDF guide that fixes that. No app, no login, no course. Just a plan you read in an hour and set up in twenty minutes on a Sunday.

What's inside

• 3 changes you can make tonight, before you've even finished reading
• A step-by-step 8-week plan, in the order that actually works
• 12 word-for-word scripts for real situations (meltdowns, "five more minutes," the stranger message)
• 4 fill-in worksheets, including the green/amber/red content sort
• A 90-minute settings checklist for devices, apps, consoles and the router
• Age-by-age guidance for 5-6, 7-8 and 9-11
• The family agreement page — sign it, put it on the fridge

Built on pediatric guidance and published research on how families actually enforce screen limits — every source listed at the back.

Format: PDF, delivered instantly after checkout. Read it on your phone or print it.

This guide is general information for parents. It is not medical, psychological or legal advice and does not replace assessment by a qualified professional.